Discover the Highland Gem of the Philippines.
Benguet, often referred to as the "Salad Bowl of the Philippines," is a province located in the Cordillera Administrative Region of Luzon. Renowned for its rich agricultural heritage, it plays a key role in the production of vegetables like lettuce, carrots, and strawberries. It's cool, temperate climate, especially in places like Baguio City and La Trinidad, makes it a favorite destination for both locals and tourists seeking relief from the tropical heat.
Nestled within stunning mountain landscapes, Benguet is also a gateway for adventure seekers, offering trekking, nature trips, and cultural exploration. Whether you're hiking up Mount Pulag, exploring the famed Strawberry Farms, or immersing yourself in local customs, Benguet presents a diverse range of experiences that blend nature, agriculture, and heritage.
A Glimpse into Benguet’s History
Benguet's rich history is deeply intertwined with its indigenous roots, particularly the Ibaloi and Kankanaey peoples who have lived in the region for centuries. These highland tribes developed a unique agricultural system, cultivating rice in the mountainous terrain through intricate terrace farming, and were known for their distinct culture, including the practice of mummification.
During Spanish colonization, Benguet was largely isolated from Spanish control due to its rugged terrain and resistance from the indigenous peoples. However, the Spanish influence did eventually spread in the late 19th century, when the Spanish established control over some of the lowland areas and introduced Catholicism.
In the American period, Benguet's development accelerated, especially with the establishment of Baguio City as a hill station and summer capital. The American government also built infrastructure like roads, boosting the local economy and opening Benguet to greater influence from the outside world. Throughout history, Benguet has maintained its cultural heritage while transforming into a key agricultural and tourism hub.
Top Attractions in Benguet
Benguet offers a blend of natural beauty, cultural history, and agricultural richness, making it a must-visit destination in the Philippines. Here are some of the top attractions in Benguet that showcase its diverse offerings:
Mount Pulag
Mount Pulag is the third-highest mountain in the Philippines, standing at 2,926 meters above sea level. It is famous for its breathtaking “sea of clouds,” a phenomenon where the mist and clouds blanket the valleys below, creating a surreal view for hikers. The mountain is also known for its diverse flora and fauna, including pine forests, mossy forests, and grasslands.
Trekkers come from all over the country to experience the adventure of hiking Mount Pulag, which has several trails of varying difficulty. The climb to the summit is rewarding with panoramic views of the surrounding provinces and an unforgettable sunrise above the clouds.
Strawberry Farms in La Trinidad
Located just outside Baguio City, the Strawberry Farms of La Trinidad are one of Benguet’s iconic tourist spots. Visitors can experience the joy of strawberry picking while enjoying the cool mountain air.
Open to the public during the strawberry season (November to May), these farms allow visitors to pick fresh strawberries, and there are also various strawberry-based products to try, such as jams, taho, and ice cream.
Baguio City
Though Baguio is an independent city, it is geographically located in Benguet and is often visited for its cool climate, historical landmarks, parks, and cultural experiences. Popular spots include Burnham Park, Mines View Park, and the Baguio Cathedral.
Ambuklao Dam
Ambuklao Dam is one of the largest dams in the Philippines, located in Bokod, Benguet. It was built in the 1950s primarily for hydroelectric power and flood control.
The dam is surrounded by scenic mountain views and offers a serene atmosphere for visitors. Fishing is a popular activity, and it’s a great spot for a picnic while enjoying the cool breeze and stunning views of the dam and reservoir.
Atok's Blooming Gardens
Known for its cool breeze and flower fields, Atok has become a popular destination for flower enthusiasts. Its famous Northern Blossom Flower Farm showcases vast gardens filled with colorful blooms such as roses, sunflowers, and cabbage roses
BenCab Museum
This museum, established by National Artist Benedicto Cabrera, also known as BenCab, is a cultural hub located in Tuba, Benguet. The museum showcases BenCab’s works, as well as a collection of Cordillera art, indigenous artifacts, and contemporary Philippine art.
The museum also features eco-trails and a farm, where visitors can enjoy the natural landscape surrounding the gallery. It’s an educational and aesthetic experience for those interested in Philippine art and culture.
Kabayan Mummy Caves
The Kabayan Mummy Caves, also known as the Fire Mummies, are a UNESCO-listed cultural heritage site located in Kabayan, Benguet. The caves house the mummified remains of ancient Ibaloi ancestors, preserved through traditional mummification techniques.
Visitors can explore these caves to learn more about the indigenous practices of the Ibaloi people and the rich history that dates back over 1,000 years. The mummy caves are an intriguing part of the region's cultural heritage.
These attractions offer a unique glimpse into the natural beauty and cultural heritage of Benguet. Whether you’re looking for adventure, culture, or a peaceful retreat, Benguet has something to offer.
Unique Aspects of Benguet
Benguet is renowned for its unique qualities, particularly in agriculture and culture, making it stand out as a significant province in the Philippines. Here are some of the unique aspects of Benguet:
Agricultural Hub: Known as the "Salad Bowl of the Philippines," Benguet is one of the top producers of highland vegetables such as cabbage, carrots, lettuce, and potatoes. It's cool climate, fertile soil, and elevated terrain make it ideal for growing a variety of crops. Additionally, La Trinidad is famous for its strawberry farms, where visitors can experience strawberry picking during the harvest season.
Traditional Crafts and Art: Benguet is home to indigenous peoples like the Ibaloi, Kankanaey, and Kalanguya, whose rich cultural traditions are showcased through their arts and crafts. The province is famous for its weaving and wood carving traditions. Locally produced handwoven textiles and finely crafted wood items are valuable expressions of the Cordilleran heritage.
Cool Climate: Benguet enjoys a cool climate all year round, making it an ideal summer destination. Its temperatures can drop to as low as 8°C (46°F) during the colder months, providing a refreshing escape from the heat in other parts of the country. This cool weather, combined with its natural beauty, attracts visitors seeking outdoor adventures like hiking and camping.
Benguet’s blend of agriculture, craftsmanship, and unique climate makes it a true gem in the Cordillera region, offering travelers both cultural experiences and a scenic retreat.
Cultural and Historical Sites
Benguet is rich in cultural and historical sites that reflect the diverse heritage of its people and its historical significance in the Cordillera region. Here are some of the top cultural and historical landmarks you shouldn’t miss:
Bell Church: Bordering Baguio City and La Trinidad, the Bell Church is a Taoist temple known for its intricate and ornate Chinese architecture. The temple grounds feature pagodas, dragon sculptures, and koi ponds, offering a serene atmosphere for visitors. The site provides a glimpse into the spiritual practices of the Chinese community in Benguet.
Timbac Burial Caves: Found in the remote areas of Kabayan, the Timbac Burial Caves are part of the province’s ancient traditions. These caves serve as the final resting place for mummified bodies of the Ibaloi people. The site is a protected cultural heritage and offers visitors a unique glimpse into the province’s history.
Baguio Cathedral: Officially known as Our Lady of the Atonement Cathedral, this iconic structure stands on top of a hill in Baguio City. Built in 1936, the cathedral is a symbol of the Catholic faith in the region and played a crucial role during World War II as a shelter for refugees. Today, it serves as a popular pilgrimage site and offers panoramic views of the city.
Cultural and historical sites in Benguet reflect the province’s deep-rooted traditions, spiritual diversity, and historical importance, making them must-visit landmarks for any traveler.
Festivals in Benguet
Benguet celebrates its rich culture, agricultural abundance, and community spirit through a variety of vibrant festivals. Two of the most significant festivals in the province are:
Panagbenga Festival (Baguio Flower Festival): Held every February in Baguio City, this festival is a grand celebration of the region’s floral wealth. The festival features a month-long series of events, including grand floral floats, street dancing parades, and various cultural and trade shows. Panagbenga is not only a celebration of the beauty of flowers but also an event that highlights the creativity and unity of the people of Baguio and Benguet.
Adivay Festival: Celebrated in November, Adivay is Benguet’s way of showcasing its rich agricultural heritage, culture, and history. The festival features a variety of events, including agro-industrial fairs, street parades, indigenous games, and cultural performances. "Adivay" means "coming together" in the local language, reflecting the spirit of community and cooperation in Benguet’s towns.
Festivals serve as a vibrant platform to experience Benguet’s rich cultural traditions, agricultural prowess, and strong sense of community. Whether you’re admiring the floral floats or learning about local farming traditions, these festivals offer a memorable way to connect with the heart of Benguet.
Top Outdoor Activities
Benguet offers a variety of outdoor activities for adventure seekers and nature lovers, making it a perfect destination for those looking to explore the highlands of the Philippines. Here are some of the top outdoor activities in the province:
Hiking: Benguet is home to some of the best hiking spots in the country. The most popular is the trek to Mount Pulag, the third-highest peak in the Philippines, known for its “sea of clouds” and stunning sunrise views. Other hiking spots include Mount Kalugong and Mount Yangbew, which offer easier trails with equally breathtaking views of the surrounding landscapes and nearby towns.
Strawberry Picking: Visitors can head to La Trinidad, the “Strawberry Capital of the Philippines,” to experience strawberry picking. This fun activity is best done during the harvest season (November to May), where tourists can pick fresh strawberries straight from the fields.
Eco-Tours: Benguet’s rich agricultural landscape also provides opportunities for eco-tours. Visitors can explore various farms to learn about the province’s agricultural practices, including the cultivation of highland vegetables, flowers, and fruits.
Hot Springs: After a day of adventure, tourists can relax at the Asin Hot Springs, located just a short distance from Baguio City. These natural hot springs offer a soothing experience amidst the cool mountain air.
These activities showcase the natural beauty and agricultural abundance of Benguet, making it an ideal destination for outdoor adventures and eco-tourism.
Food and Dining Culture
As the "Salad Bowl of the Philippines," the province is a hub for agriculture, supplying much of the country with fresh greens and fruits. Visitors can enjoy these fresh ingredients in local markets or restaurants, where farm-to-table dining is a key highlight.
Local delicacies:
Pinikpikan: A traditional Ibaloi chicken dish that’s prepared by a special method of beating the chicken before cooking, giving it a unique flavor.
Etag: A cured and smoked meat, usually pork, that is a staple in Cordilleran cuisine. It’s often used in stews or served alongside rice.
Strawberry-based treats: Freshly harvested strawberries from La Trinidad, often served as jams, pies, and even strawberry-flavored taho (soybean pudding).
Recommended dining spots
Farmer’s Daughter: A rustic eatery known for serving authentic Cordilleran dishes, including Pinikpikan and local vegetable dishes.
Good Taste Restaurant: A well-loved spot offering a mix of Filipino comfort food and local specialties at affordable prices.
Café by the Ruins: Located in nearby Baguio, this restaurant focuses on locally sourced ingredients and offers a cozy atmosphere perfect for sampling Benguet’s farm-fresh produce.
Dining in Benguet is more than just a meal—it's a cultural experience, with local dishes that reflect the province's agricultural heritage and deep connection to the land.
Accommodation Options
There are a variety of accommodation options catering to different budgets and preferences. For travelers looking to stay in Baguio City, the province's most popular urban hub, several hotels provide comfortable and convenient lodging:
The Manor at Camp John Hay: This luxury hotel is a top choice for those seeking relaxation in a serene environment, offering elegant rooms with mountain views and excellent amenities like a spa and restaurant.
Microtel by Wyndham Baguio: A mid-range hotel providing modern conveniences and easy access to Baguio’s top attractions.
Budget-friendly hostels: There are also affordable options like Venus Parkview Hotel and Mountain Lodge and Restaurant, perfect for budget-conscious travelers who still want comfort.
For those seeking a more immersive nature experience, Mountain Lodges are available near popular outdoor attractions like Mount Pulag:
Pulag Homestay and Guesthouse: Eco-friendly and close to the starting point of Mount Pulag hikes, this lodge is perfect for nature enthusiasts.
Pinewoods Lodge: Nestled in the Cordilleran landscape, this accommodation offers a rustic experience for those seeking to enjoy the natural beauty of Benguet.
Whether in Baguio or the highlands, Benguet provides a range of options for every type of traveler, ensuring a memorable and comfortable stay.
Best Time to Visit
Benguet's climate makes it a popular destination throughout the year, but the best times to visit are:
November to February: Ideal for cooler temperatures and attending the Panagbenga Festival in Baguio.
March to May: Perfect for outdoor activities like hiking and strawberry picking, with pleasant weather.
Avoid June to October: The rainy season can lead to landslides and road blockages, making travel more challenging.
To enjoy Benguet’s best weather and events, plan your trip between November and May for a pleasant experience filled with scenic beauty and local festivals.
How to Get There
From Manila by Bus: Several bus companies like Victory Liner and Genesis Transport offer daily trips from Manila to Baguio City, the main gateway to Benguet. The journey takes around 6-7 hours depending on traffic and road conditions. Buses depart from terminals in Pasay, Cubao, and Sampaloc, Manila.
By Private Car: For a more flexible trip, you can drive to Benguet via the North Luzon Expressway (NLEX) and Tarlac-Pangasinan-La Union Expressway (TPLEX). The drive takes about 5-6 hours, offering scenic views along the way.
From Baguio to La Trinidad: Once in Baguio City, La Trinidad, the capital of Benguet, is just a 20–30-minute drive or jeepney ride away. Local jeepneys provide transportation to other key areas in Benguet, including the famous strawberry farms.
Traveling Within Benguet: Public transportation is widely available, including jeepneys and taxis. For those planning to visit remote areas like Mount Pulag, you can take a bus, rent a private vehicle or arrange for guided tours to reach the trailheads.
Either by bus or private car, getting to Benguet from Manila is an accessible and scenic journey, with Baguio City serving as the main hub for exploring the province’s many attractions.
Things You Need to Know Before Visiting
Packing Tips: Benguet has a cooler climate, especially in high-altitude areas like Mount Pulag. Pack jackets or sweaters to stay warm, especially during the evening or early morning. Bring comfortable hiking shoes if you plan on trekking. Don’t forget sunscreen, hats, and sunglasses for sun protection during outdoor activities.
Respect Local Culture: When visiting indigenous communities, particularly the Ibaloi and Kankanaey, be mindful of their customs and traditions. Ask for permission before taking photographs of people or cultural landmarks and engage respectfully with locals.
Eco-Friendly Practices: Help preserve Benguet’s pristine environment by practicing the Leave No Trace principles. Avoid littering, bring reusable water bottles, and dispose of waste responsibly. If you're visiting farms or natural sites, follow guidelines and respect the rules set by locals.
Prepare appropriately for Benguet’s cool climate and outdoor adventures, while respecting the local culture and practicing eco-conscious habits to ensure a positive and sustainable experience in this beautiful highland province.
Takeaway
Benguet, with its breathtaking mountain landscapes, cool climate, and rich cultural heritage, is truly a highland gem of the Philippines. Whether you’re an outdoor enthusiast eager to hike Mount Pulag, a foodie ready to taste fresh strawberries from La Trinidad, or a traveler seeking to immerse yourself in indigenous traditions, Benguet offers a unique experience for all. Its blend of natural beauty, agricultural richness, and cultural depth makes it a must-visit destination for anyone looking to explore beyond the usual tourist paths. Discover the charm of Benguet on your next trip and experience the heart of the Cordilleras like never before.
Best time to visit Mt. Pulag for the the majestic sunrise, cold weather and sea of clouds is from December to January.
My dream destination Baguio City kong saan may malamig na weather, at gusto ko rin ma experience ang strawberry picking😍 next month na pala season nito.
_jayann